Prenatal Fitness and Nutrition

    Wonderful Mommas to be! Feeling a tad grande? Ha, I can definitely say that I know the feeling! If your pregnancy is healthy and your Doc gives you the green light to continue fitness, keep pushing till that…

Sometimes you need just a little extra dough to get that bun baking in the oven 😉 Unfortunately, we live in a culture that idolizes thin women.“Thin is in” appears to be the standard for magazines, television, celebrities and pop…

My first fitness competition in 2010…. As a fitness fanatic, I had to find my way to balance & moderation while also cultivating optimal health and fertility! I learned when to “tone it down.” Hello Momma’s and MTB! I want…

The age old saying, “you are what you eat,” has never been more important during this special time! Not only are you what you eat, but your baby is what you eat too.